100% DURUM WHEAT SEMOLINA EGG PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA EGG PASTA wins in 5 out of 10 nutrient categories
100% DURUM WHEAT SEMOLINA EGG PASTA: 5
vs
SPAGHETTI: 3
(2 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA EGG PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 368 cal | 346 cal | |
| Protein | 17.5 g | 14 g | |
| Carbs | 64.9 g | 69 g | |
| Fat | 5.3 g | 1.5 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA EGG PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA EGG PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 702 MG | 0 MG |