100% DURUM WHEAT SEMOLINA CALAMARI PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA CALAMARI PASTA wins in 5 out of 15 nutrient categories
100% DURUM WHEAT SEMOLINA CALAMARI PASTA: 5
vs
ENRICHED MACARONI PRODUCT: 2
(8 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA CALAMARI PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA CALAMARI PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA CALAMARI PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 179 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |