100% DURUM WHEAT SEMOLINA vs GLUTEN-FREE CONCHIGLIE
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA wins in 3 out of 10 nutrient categories
100% DURUM WHEAT SEMOLINA: 3
vs
GLUTEN-FREE CONCHIGLIE: 2
(5 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA | GLUTEN-FREE CONCHIGLIE | Winner |
|---|---|---|---|
| Calories | 380 cal | 333 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 78.6 g | 80.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA | GLUTEN-FREE CONCHIGLIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA | GLUTEN-FREE CONCHIGLIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |