100% DURUM WHEAT GENUINE ITALIAN PASTA vs WHITE RICE
Nutrition comparison per 100 g serving
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100% DURUM WHEAT GENUINE ITALIAN PASTA wins in 7 out of 10 nutrient categories
100% DURUM WHEAT GENUINE ITALIAN PASTA: 7
vs
WHITE RICE: 1
(2 ties)
Overview
| Nutrient | 100% DURUM WHEAT GENUINE ITALIAN PASTA | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 72.7 g | 78.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% DURUM WHEAT GENUINE ITALIAN PASTA | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 145 MG | 116 MG | |
| Sodium, Na | 27 MG | 0 MG |