100% DURUM SEMOLINA vs ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS
Nutrition comparison per 100 g serving
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100% DURUM SEMOLINA wins in 5 out of 14 nutrient categories
100% DURUM SEMOLINA: 5
vs
ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS: 4
(5 ties)
Overview
| Nutrient | 100% DURUM SEMOLINA | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM SEMOLINA | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | 100% DURUM SEMOLINA | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 18 MG |