100% DURUM SEMOLINA vs 4 CHEESE RICOTTA
Nutrition comparison per 100 g serving
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100% DURUM SEMOLINA wins in 8 out of 14 nutrient categories
100% DURUM SEMOLINA: 8
vs
4 CHEESE RICOTTA: 4
(2 ties)
Overview
| Nutrient | 100% DURUM SEMOLINA | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 272 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 73.2 g | 33.0 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM SEMOLINA | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM SEMOLINA | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 476 MG |