100% DURUM SEMOLINA CHIOCCIOLE vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% DURUM SEMOLINA CHIOCCIOLE: 5
vs
ENRICHED MACARONI PRODUCT: 5
(3 ties)
Overview
| Nutrient | 100% DURUM SEMOLINA CHIOCCIOLE | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 71.9 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM SEMOLINA CHIOCCIOLE | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM SEMOLINA CHIOCCIOLE | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |