100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE vs PREMIUM JUICE WITH PULP
Nutrition comparison per 100 g serving
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100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE wins in 12 out of 18 nutrient categories
100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE: 12
vs
PREMIUM JUICE WITH PULP: 2
(4 ties)
Overview
| Nutrient | 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE | PREMIUM JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 5,200 cal | 46 cal | |
| Protein | 40 g | 0.8 g | |
| Carbs | 1,280 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE | PREMIUM JUICE WITH PULP | Winner |
|---|---|---|---|
| Niacin | 120 MG | 0.3 MG | |
| Riboflavin | 1.4 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 16 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 720 MG | 30 MG | |
| Vitamin K (phylloquinone) | 64 UG | 0 UG |
Minerals
| Mineral | 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE | PREMIUM JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 320 MG | 10 MG | |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 4,600 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |