100% CRANBERRY POMEGRANATE FLAVORED APPLE JUICE BLEND FROM CONCENTRATE vs LIGHT CRANBERRY JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% CRANBERRY POMEGRANATE FLAVORED APPLE JUICE BLEND FROM CONCENTRATE: 3
vs
LIGHT CRANBERRY JUICE COCKTAIL FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | 100% CRANBERRY POMEGRANATE FLAVORED APPLE JUICE BLEND FROM CONCENTRATE | LIGHT CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CRANBERRY POMEGRANATE FLAVORED APPLE JUICE BLEND FROM CONCENTRATE | LIGHT CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% CRANBERRY POMEGRANATE FLAVORED APPLE JUICE BLEND FROM CONCENTRATE | LIGHT CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 117 MG | 58 MG | |
| Sodium, Na | 15 MG | 31 MG |