100% CRANBERRY PINEAPPLE FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE vs YOUNG COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
100% CRANBERRY PINEAPPLE FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE: 4
vs
YOUNG COCONUT JUICE WITH PULP: 4
(4 ties)
Overview
| Nutrient | 100% CRANBERRY PINEAPPLE FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 46 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CRANBERRY PINEAPPLE FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0.5 MG |
Minerals
| Mineral | 100% CRANBERRY PINEAPPLE FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 92 MG | 84 MG | |
| Sodium, Na | 8 MG | 26 MG |