100% CRANBERRY MANGO FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE vs 100% APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% CRANBERRY MANGO FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE: 4
vs
100% APPLE JUICE FROM CONCENTRATE: 4
(5 ties)
Overview
| Nutrient | 100% CRANBERRY MANGO FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CRANBERRY MANGO FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 45 MG |
Minerals
| Mineral | 100% CRANBERRY MANGO FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 83 MG | 119 MG | |
| Sodium, Na | 6 MG | 10 MG |