100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE vs FRUIT SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE wins in 7 out of 12 nutrient categories
100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE: 7
vs
FRUIT SMOOTHIE BLEND: 4
(1 ties)
Overview
| Nutrient | 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 14.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 12.5 MG |
Minerals
| Mineral | 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 79 MG | 104 MG | |
| Sodium, Na | 6 MG | 4 MG |