100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE: 5
vs
FRUIT JUICE: 5
(3 ties)
Overview
| Nutrient | 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 79 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 19.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1.5 MG |
Minerals
| Mineral | 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 79 MG | 258 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |