100% CRANBERRY BLACKBERRY FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE vs 100% RUBY RED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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100% RUBY RED GRAPEFRUIT JUICE wins in 7 out of 15 nutrient categories
100% CRANBERRY BLACKBERRY FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE: 4
vs
100% RUBY RED GRAPEFRUIT JUICE: 7
(4 ties)
Overview
| Nutrient | 100% CRANBERRY BLACKBERRY FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE | 100% RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CRANBERRY BLACKBERRY FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE | 100% RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 29.2 MG |
Minerals
| Mineral | 100% CRANBERRY BLACKBERRY FLAVORED JUICE BLEND OF 4 JUICES FROM CONCENTRATE | 100% RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 15 MG | |
| Potassium, K | 96 MG | 154 MG | |
| Sodium, Na | 8 MG | 0 MG |