100% CORN TOSTADAS vs RIPPLE CUT SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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100% CORN TOSTADAS wins in 6 out of 11 nutrient categories
100% CORN TOSTADAS: 6
vs
RIPPLE CUT SWEET POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | 100% CORN TOSTADAS | RIPPLE CUT SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 448 cal | 565 cal | |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 55.2 g | 56.5 g | |
| Fat | 24.1 g | 35.3 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN TOSTADAS | RIPPLE CUT SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | 100% CORN TOSTADAS | RIPPLE CUT SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,131 MG | |
| Sodium, Na | 655 MG | 230 MG |