100% CORN TOSTADAS vs RANCH VEGGIE STRAWS
Nutrition comparison per 100 g serving
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100% CORN TOSTADAS wins in 6 out of 11 nutrient categories
100% CORN TOSTADAS: 6
vs
RANCH VEGGIE STRAWS: 3
(2 ties)
Overview
| Nutrient | 100% CORN TOSTADAS | RANCH VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 55.2 g | 57.1 g | |
| Fat | 24.1 g | 28.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN TOSTADAS | RANCH VEGGIE STRAWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% CORN TOSTADAS | RANCH VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 655 MG | 750 MG |