100% CORN STARCH vs ENRICHED WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORN MEAL MIX wins in 11 out of 14 nutrient categories
100% CORN STARCH: 1
vs
ENRICHED WHITE CORN MEAL MIX: 11
(2 ties)
Overview
| Nutrient | 100% CORN STARCH | ENRICHED WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN STARCH | ENRICHED WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% CORN STARCH | ENRICHED WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 1,333 MG |