100% CONCORD GRAPE JUICE FROM CONCENTRATE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE wins in 7 out of 13 nutrient categories
100% CONCORD GRAPE JUICE FROM CONCENTRATE: 3
vs
100% ORANGE JUICE: 7
(3 ties)
Overview
| Nutrient | 100% CONCORD GRAPE JUICE FROM CONCENTRATE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 16.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CONCORD GRAPE JUICE FROM CONCENTRATE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | 100% CONCORD GRAPE JUICE FROM CONCENTRATE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 113 MG | 196 MG | |
| Sodium, Na | 8 MG | 2 MG |