100% CONCORD GRAPE JUICE vs BLUE ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
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BLUE ORGANIC SMOOTHIE wins in 5 out of 11 nutrient categories
100% CONCORD GRAPE JUICE: 3
vs
BLUE ORGANIC SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | 100% CONCORD GRAPE JUICE | BLUE ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 68 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.8 g | 16.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CONCORD GRAPE JUICE | BLUE ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | 100% CONCORD GRAPE JUICE | BLUE ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 58 MG | 172 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |