100% COCONUT WATER WITH PULP! vs FULL CIRCLE
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 7 out of 14 nutrient categories
100% COCONUT WATER WITH PULP!: 4
vs
FULL CIRCLE: 7
(3 ties)
Overview
| Nutrient | 100% COCONUT WATER WITH PULP! | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.1 g | 4.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER WITH PULP! | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 15.6 MG |
Minerals
| Mineral | 100% COCONUT WATER WITH PULP! | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 15 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 48 MG | 8 MG | |
| Potassium, K | 90 MG | 212 MG | |
| Sodium, Na | 30 MG | 6 MG |