100% COCONUT WATER WITH PULP vs PURE COCONUT WATER WITH TROPICAL FRUIT
Nutrition comparison per 100 g serving
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PURE COCONUT WATER WITH TROPICAL FRUIT wins in 6 out of 13 nutrient categories
100% COCONUT WATER WITH PULP: 3
vs
PURE COCONUT WATER WITH TROPICAL FRUIT: 6
(4 ties)
Overview
| Nutrient | 100% COCONUT WATER WITH PULP | PURE COCONUT WATER WITH TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER WITH PULP | PURE COCONUT WATER WITH TROPICAL FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | 100% COCONUT WATER WITH PULP | PURE COCONUT WATER WITH TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 19 MG | 10 MG |