100% COCONUT WATER vs SPARKLING COCONUT WATER WITH WATERMELON
Nutrition comparison per 100 g serving
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SPARKLING COCONUT WATER WITH WATERMELON wins in 5 out of 12 nutrient categories
100% COCONUT WATER: 3
vs
SPARKLING COCONUT WATER WITH WATERMELON: 5
(4 ties)
Overview
| Nutrient | 100% COCONUT WATER | SPARKLING COCONUT WATER WITH WATERMELON | Winner |
|---|---|---|---|
| Calories | 23 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | SPARKLING COCONUT WATER WITH WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | 100% COCONUT WATER | SPARKLING COCONUT WATER WITH WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 35 MG | 24 MG |