100% COCONUT WATER vs SPARKLING COCONUT WATER WITH MANGO
Nutrition comparison per 100 g serving
Ad 468x60
SPARKLING COCONUT WATER WITH MANGO wins in 5 out of 13 nutrient categories
100% COCONUT WATER: 3
vs
SPARKLING COCONUT WATER WITH MANGO: 5
(5 ties)
Overview
| Nutrient | 100% COCONUT WATER | SPARKLING COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calories | 23 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | SPARKLING COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | 100% COCONUT WATER | SPARKLING COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 35 MG | 25 MG |