100% COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 4 out of 10 nutrient categories
100% COCONUT WATER: 4
vs
COCONUT WATER WITH PULP: 1
(5 ties)
Overview
| Nutrient | 100% COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 23 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 35 MG | 21 MG |