100% COCONUT WATER vs RADIANCE PINEAPPLE
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 6 out of 14 nutrient categories
100% COCONUT WATER: 6
vs
RADIANCE PINEAPPLE: 4
(4 ties)
Overview
| Nutrient | 100% COCONUT WATER | RADIANCE PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 15 cal | 49 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 3.9 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | RADIANCE PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% COCONUT WATER | RADIANCE PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 39 MG | 2 MG |