100% COCONUT WATER vs JUICE, ORANGE
Nutrition comparison per 100 g serving
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JUICE, ORANGE wins in 7 out of 18 nutrient categories
100% COCONUT WATER: 5
vs
JUICE, ORANGE: 7
(6 ties)
Overview
| Nutrient | 100% COCONUT WATER | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calories | 15 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | JUICE, ORANGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% COCONUT WATER | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 10 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 170 MG | 188 MG | |
| Sodium, Na | 39 MG | 6 MG |