100% COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 5 out of 11 nutrient categories
100% COCONUT WATER: 1
vs
ZICO: 5
(5 ties)
Overview
| Nutrient | 100% COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 19 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Magnesium, Mg | 6 MG | 6 MG | Tie |
| Phosphorus, P | 4 MG | 8 MG | |
| Potassium, K | 162 MG | 196 MG | |
| Sodium, Na | 27 MG | 28 MG |