100% COCONUT WATER vs FULL CIRCLE
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 5 out of 13 nutrient categories
100% COCONUT WATER: 3
vs
FULL CIRCLE: 5
(5 ties)
Overview
| Nutrient | 100% COCONUT WATER | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | 100% COCONUT WATER | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 174 MG | 204 MG | |
| Sodium, Na | 38 MG | 6 MG |