100% COCONUT WATER vs 100% COCONUT WATER WITH PULP!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% COCONUT WATER: 4
vs
100% COCONUT WATER WITH PULP!: 4
(5 ties)
Overview
| Nutrient | 100% COCONUT WATER | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | 100% COCONUT WATER | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 144 MG | 90 MG | |
| Sodium, Na | 29 MG | 30 MG |