100% CIDER JUICE vs KOMBUCHA
Nutrition comparison per 100 g serving
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KOMBUCHA wins in 5 out of 9 nutrient categories
100% CIDER JUICE: 0
vs
KOMBUCHA: 5
(4 ties)
Overview
| Nutrient | 100% CIDER JUICE | KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 12.5 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CIDER JUICE | KOMBUCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2 MG |
Minerals
| Mineral | 100% CIDER JUICE | KOMBUCHA | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 10 MG | 19 MG |