100% CIDER JUICE vs ORANGE DRINKING WATER
Nutrition comparison per 100 g serving
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ORANGE DRINKING WATER wins in 7 out of 14 nutrient categories
100% CIDER JUICE: 2
vs
ORANGE DRINKING WATER: 7
(5 ties)
Overview
| Nutrient | 100% CIDER JUICE | ORANGE DRINKING WATER | Winner |
|---|---|---|---|
| Calories | 50 cal | 6 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CIDER JUICE | ORANGE DRINKING WATER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | 100% CIDER JUICE | ORANGE DRINKING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 103 MG | |
| Sodium, Na | 0 MG | 24 MG |