100% CHUNKY MINIS AVOCADO vs BROCCOLI CRUNCH SHREDDED BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI CRUNCH SHREDDED BROCCOLI wins in 6 out of 11 nutrient categories
100% CHUNKY MINIS AVOCADO: 3
vs
BROCCOLI CRUNCH SHREDDED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | 100% CHUNKY MINIS AVOCADO | BROCCOLI CRUNCH SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 228 cal | 160 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 8.8 g | 13 g | |
| Fat | 19.3 g | 11 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CHUNKY MINIS AVOCADO | BROCCOLI CRUNCH SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% CHUNKY MINIS AVOCADO | BROCCOLI CRUNCH SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 491 MG | 270 MG | |
| Sodium, Na | 9 MG | 210 MG |