100% CHICKPEA CASARECCE PASTA vs FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% CHICKPEA CASARECCE PASTA: 5
vs
FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | 100% CHICKPEA CASARECCE PASTA | FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 170 cal | |
| Protein | 21.4 g | 12 g | |
| Carbs | 60.7 g | 25 g | |
| Fat | 5.4 g | 9 g | |
| Fiber | 12.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CHICKPEA CASARECCE PASTA | FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% CHICKPEA CASARECCE PASTA | FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Potassium, K | 1,125 MG | 0 MG | |
| Sodium, Na | 0 MG | 490 MG |