100% CHERRY vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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POMEGRANATE JUICE wins in 3 out of 9 nutrient categories
100% CHERRY: 2
vs
POMEGRANATE JUICE: 3
(4 ties)
Overview
| Nutrient | 100% CHERRY | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CHERRY | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | 100% CHERRY | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 88 MG | 102 MG | |
| Sodium, Na | 12 MG | 0 MG |