100% CARROT JUICE vs APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% CARROT JUICE wins in 11 out of 17 nutrient categories
100% CARROT JUICE: 11
vs
APPLE JUICE FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | 100% CARROT JUICE | APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 6.4 g | 11.7 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CARROT JUICE | APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% CARROT JUICE | APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 227 MG | 112 MG | |
| Sodium, Na | 64 MG | 8 MG |