VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT vs VANILLA DRINKABLE GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT: 4
vs
VANILLA DRINKABLE GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | VANILLA DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 28 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 9.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | VANILLA DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 93 MG | |
| Sodium, Na | 37 MG | 20 MG |