100 CALORIE SNACKS SNACK BITES vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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100 CALORIE SNACKS SNACK BITES wins in 6 out of 10 nutrient categories
100 CALORIE SNACKS SNACK BITES: 6
vs
ROASTED & SALTED SUNFLOWER SEEDS: 2
(2 ties)
Overview
| Nutrient | 100 CALORIE SNACKS SNACK BITES | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 435 cal | 607 cal | |
| Protein | 8.7 g | 21.4 g | |
| Carbs | 60.9 g | 21.4 g | |
| Fat | 21.7 g | 53.6 g | |
| Fiber | 21.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE SNACKS SNACK BITES | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100 CALORIE SNACKS SNACK BITES | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Sodium, Na | 413 MG | 411 MG |