100 CALORIE SHOTS OVEN BAKED CASHEWS vs SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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SUNFLOWER SEED CRUNCHY BITES wins in 5 out of 11 nutrient categories
100 CALORIE SHOTS OVEN BAKED CASHEWS: 4
vs
SUNFLOWER SEED CRUNCHY BITES: 5
(2 ties)
Overview
| Nutrient | 100 CALORIE SHOTS OVEN BAKED CASHEWS | SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 29.4 g | 42.9 g | |
| Fat | 29.4 g | 35.7 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE SHOTS OVEN BAKED CASHEWS | SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100 CALORIE SHOTS OVEN BAKED CASHEWS | SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 5.9 MG | 3.9 MG | |
| Potassium, K | 559 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |