100% CALIFORNIA PREMIUM SHORT GRAIN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 4 out of 11 nutrient categories
100% CALIFORNIA PREMIUM SHORT GRAIN RICE: 3
vs
INSTANT WHITE RICE: 4
(4 ties)
Overview
| Nutrient | 100% CALIFORNIA PREMIUM SHORT GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 80 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CALIFORNIA PREMIUM SHORT GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% CALIFORNIA PREMIUM SHORT GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 22 MG | 0 MG |