100% BROWN CANE SUGAR PANELA vs HONEY CRYSTALS
Nutrition comparison per 100 g serving
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100% BROWN CANE SUGAR PANELA wins in 6 out of 11 nutrient categories
100% BROWN CANE SUGAR PANELA: 6
vs
HONEY CRYSTALS: 1
(4 ties)
Overview
| Nutrient | 100% BROWN CANE SUGAR PANELA | HONEY CRYSTALS | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 90 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BROWN CANE SUGAR PANELA | HONEY CRYSTALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% BROWN CANE SUGAR PANELA | HONEY CRYSTALS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 312 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 30 MG | 17 MG |