100% BREAST MEAT GROUND CHICKEN vs BROCCOLI GRATIN STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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100% BREAST MEAT GROUND CHICKEN wins in 6 out of 12 nutrient categories
100% BREAST MEAT GROUND CHICKEN: 6
vs
BROCCOLI GRATIN STUFFED CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | 100% BREAST MEAT GROUND CHICKEN | BROCCOLI GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 98 cal | 136 cal | |
| Protein | 21.4 g | 19.3 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BREAST MEAT GROUND CHICKEN | BROCCOLI GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 12.9 MG |
Minerals
| Mineral | 100% BREAST MEAT GROUND CHICKEN | BROCCOLI GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 45 MG | 407 MG |