100% BLUEBERRY POMEGRANATE FLAVORED APPLE JUICE BLEND FROM CONCENTRATE vs TROPICAL TWIST SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% BLUEBERRY POMEGRANATE FLAVORED APPLE JUICE BLEND FROM CONCENTRATE: 5
vs
TROPICAL TWIST SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | 100% BLUEBERRY POMEGRANATE FLAVORED APPLE JUICE BLEND FROM CONCENTRATE | TROPICAL TWIST SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 77 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 12.9 g | 15.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BLUEBERRY POMEGRANATE FLAVORED APPLE JUICE BLEND FROM CONCENTRATE | TROPICAL TWIST SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% BLUEBERRY POMEGRANATE FLAVORED APPLE JUICE BLEND FROM CONCENTRATE | TROPICAL TWIST SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 117 MG | 165 MG | |
| Sodium, Na | 15 MG | 0 MG |