100% BLUEBERRY JUICE vs JUICE, PINEAPPLE
Nutrition comparison per 100 g serving
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100% BLUEBERRY JUICE wins in 6 out of 13 nutrient categories
100% BLUEBERRY JUICE: 6
vs
JUICE, PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | 100% BLUEBERRY JUICE | JUICE, PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 46 cal | 55 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 11.3 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BLUEBERRY JUICE | JUICE, PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 2.1 UG | 0 UG |
Minerals
| Mineral | 100% BLUEBERRY JUICE | JUICE, PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 2 MG | 11 MG |