100% BLUEBERRY JUICE vs 100% BEET JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% BLUEBERRY JUICE: 4
vs
100% BEET JUICE: 4
(4 ties)
Overview
| Nutrient | 100% BLUEBERRY JUICE | 100% BEET JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 1.3 g | |
| Carbs | 11.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BLUEBERRY JUICE | 100% BEET JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 2.1 UG | 0 UG |
Minerals
| Mineral | 100% BLUEBERRY JUICE | 100% BEET JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 70 MG | 292 MG | |
| Sodium, Na | 2 MG | 40 MG |