100% BLACKBERRY ORGANIC COLD-PRESSED JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% BLACKBERRY ORGANIC COLD-PRESSED JUICE: 4
vs
ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | 100% BLACKBERRY ORGANIC COLD-PRESSED JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 45 cal | |
| Protein | 0.3 g | 0.9 g | |
| Carbs | 7.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BLACKBERRY ORGANIC COLD-PRESSED JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.4 MG |
Minerals
| Mineral | 100% BLACKBERRY ORGANIC COLD-PRESSED JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 133 MG | 197 MG | |
| Sodium, Na | 0 MG | 7 MG |