100% BERRY BLEND FLAVORED JUICE FROZEN CONCENTRATE vs 100% GRAPE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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100% BERRY BLEND FLAVORED JUICE FROZEN CONCENTRATE wins in 4 out of 11 nutrient categories
100% BERRY BLEND FLAVORED JUICE FROZEN CONCENTRATE: 4
vs
100% GRAPE JUICE FROZEN CONCENTRATE: 2
(5 ties)
Overview
| Nutrient | 100% BERRY BLEND FLAVORED JUICE FROZEN CONCENTRATE | 100% GRAPE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 217 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BERRY BLEND FLAVORED JUICE FROZEN CONCENTRATE | 100% GRAPE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 120 MG |
Minerals
| Mineral | 100% BERRY BLEND FLAVORED JUICE FROZEN CONCENTRATE | 100% GRAPE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 350 MG | 183 MG | |
| Sodium, Na | 42 MG | 50 MG |