100% BEEF BURGERS vs 100% GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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100% BEEF BURGERS wins in 4 out of 10 nutrient categories
100% BEEF BURGERS: 4
vs
100% GROUND BEEF BURGERS: 3
(3 ties)
Overview
| Nutrient | 100% BEEF BURGERS | 100% GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 274 cal | 257 cal | |
| Protein | 15.9 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.0 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% BEEF BURGERS | 100% GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 66 MG | 53 MG |