100% BEEF BURGERS vs WILD ALASKAN SOCKEYE SALMON BURGER
Nutrition comparison per 100 g serving
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WILD ALASKAN SOCKEYE SALMON BURGER wins in 6 out of 11 nutrient categories
100% BEEF BURGERS: 3
vs
WILD ALASKAN SOCKEYE SALMON BURGER: 6
(2 ties)
Overview
| Nutrient | 100% BEEF BURGERS | WILD ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Calories | 257 cal | 143 cal | |
| Protein | 18.6 g | 15.2 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 20.4 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BEEF BURGERS | WILD ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% BEEF BURGERS | WILD ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 68 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 53 MG | 455 MG |