100% BEEF BURGERS vs VIDALIA ONION BURGERS
Nutrition comparison per 100 g serving
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100% BEEF BURGERS wins in 4 out of 10 nutrient categories
100% BEEF BURGERS: 4
vs
VIDALIA ONION BURGERS: 3
(3 ties)
Overview
| Nutrient | 100% BEEF BURGERS | VIDALIA ONION BURGERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 232 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 23.2 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BEEF BURGERS | VIDALIA ONION BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% BEEF BURGERS | VIDALIA ONION BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 54 MG | 46 MG |