100% BEEF BURGER vs ROAST BEEF & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF & CHEDDAR SANDWICH wins in 6 out of 10 nutrient categories
100% BEEF BURGER: 3
vs
ROAST BEEF & CHEDDAR SANDWICH: 6
(1 ties)
Overview
| Nutrient | 100% BEEF BURGER | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 294 cal | 221 cal | |
| Protein | 13.3 g | 20.4 g | |
| Carbs | 21.2 g | 19.5 g | |
| Fat | 17.7 g | 9.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BEEF BURGER | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 100% BEEF BURGER | ROAST BEEF & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 177 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 478 MG | 283 MG |